ANIMAL FLOW INTENSIVE - LEVEL 1
I am thrilled to be hosting this in-depth course where we will be learning all there is to know about Animal Flow.
Join me and immerse yourself into a movement journey your mind and body will be thankful for.
Wednesday morning live classes on Zoom for 45 minutes
Pre recorded Drills classes where we you learn technique, travelling forms, switches and transition and Pre recorded Flow classes where you learn choreography, free flow and call out
Each class will be filmed so you can catch up or refer at any time
Private facebook group with access to helpful resources , support and a like minded community
Individual feed back and analysis to help efficient progress
Weekly ‘Call Out’ PDFs so you can practice flows relevant to your learning
The Science of Animal Flow PDF and other useful resources to help you understand the movement further
The 6 week schedule (6 classes) will be as follows:
Class 1 - Introduction to Animal Flow - Learning the first 3 components of Animal Flow: Wrist mobilisations, Activations and Form specific stretches and learning a form specific stretch flow
Class 2 - Learning the last 3 components of Animal Flow: Travelling forms, Switches & Transitions and Flows and learning a Beast Flow
Class 3 - Up close and personal with the Scorpion family and learning a Scorpion flow
Class 4 - Up close and personal with the Kick through family and learning a Travel flow
Class 5 - Getting to grips with choreography, free flow and call out and creating a flow together where we can begin to let your individual flair shine
Class 6 - Introducing Kinetic Flow and elevations and a round up of the course